happyfibrofamily

Free Yoga EBook

Today is your lucky day!

I have come across a great resource that I’d like to share with you. My friend Tina has a website on chronic pain. As a person who deals with chronic pain in her life, Tina is always looking for ways and methods for improving pain management.

This week she featured a free eBook produced by Sosha Stuckley for the American Pain Foundation called, “Chair Yoga For Good Living” which includes exercises for anybody, even those who are wheel-chair bound. It’s a six week, one hour long course, attempting to teach people to include stress reduction and relaxation into a daily routine. Read her post as it includes more info here, or download the book (in pdf format) directly here.  You can also get a poster showing the exercises here.

Namaste (which is an Indian word meaning literally “I get out to you” and figuratively in yoga, “All that is good in me salutes all that is good in you”).