happyfibrofamily

Pilates - A Commitment to Living Well

At Pilates, yesterday, my instructor asked if I’d had any pain from our last workout. Silly me answered negatively, so she upped the workout. So I am sore today.

But, it’s a good sore; unlike the achy joint pain, which can be quite sharp at times. It makes me aware that I worked my muscles and helps me feel stronger. It amazes me that the Pilates work somehow leaves me feeling better and more energetic, but it does. So I’ll be back next Monday for more.

I’ve had a hard time switching back to a gluten free diet since my Mothers Day interruption. Tomorrow is Wednesday, Henry’s produce day, so once I stock up, I should be able to be more committed. I’m very curious about eating gluten free, because I really felt like I had started to notice a difference. I need to stock up on fruits and veggies that I can grab at a moments notice, because with toddlers underfoot I rarely have a chance to make myself a meal during the day. Another thing that I think I’ll try is making a brown rice salad ahead of time. That’s makes a quick and easy lunch.

*** By the way, my Pilates instructor is going to be making a DVD for home use. If you know of a film student who is looking for a project for experience and a little cash, let me know. ***